• 3500 Fifth Avenue Suite #306 San Diego, CA 92103
  • M-F: 9am - 4:30pm | Sat: 10am - 3pm

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Metabolic Optimization Program

Achieve Lasting Fat Loss, Balanced Hormones, and Renewed Energy

Our physician-led program helps you reset your metabolism, improve insulin sensitivity, and sustain results through a personalized, science-backed approach.

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How Our Metabolic Optimization Program Works

Before your first visit, we initiate a comprehensive lab assessment to tailor your program precisely to your needs. After booking your initial consultation ($650), you’ll receive a detailed health questionnaire. We then coordinate and cover the cost of your lab work, ensuring we have all the necessary information to customize your treatment plan effectively.

Foundational Package

Personalized support for lasting metabolic success.
$1200 / $2300
  • 16 weeks / 32 weeks
  • Body composition and vitals tracking 
  • Personalized supplement recommendations and monitoring
  • Monthly phone call check-ins
  • Monitoring bloodwork and review
  • Nutritional coaching
  • 10% discount on Fullscript and products in house 
  • Prescription recommendations and management
  • Discounts on vitamin injectables
  • Personalized water bottle and fitness journal

Comprehensive Package

Enhanced support for optimal metabolic wellness.
$2100 / $4000
  • 16 weeks / 32 weeks
  • Body composition and vitals tracking
  • Personalized supplement recommendations and monitoring  
  • Structured monthly appointmens (in person or virtual)
  • Monitoring bloodwork and review
  • Nutritional coaching
  • 15% discount on Fullscript and products in house
  • Prescription recommendations and management 
  • Discounts on vitamin injectables
  • Personalized water bottle and fitness journal
Most Popular

Ready to Take the First Step?

Your journey to lasting health and vitality starts here — whether you're new, returning, or exploring new services, we’re ready to support you every step of the way.

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Looking to Get Started?

New to Overall Wellness?

Request a Discovery Call

Already a Patient?
Ready to Get Started?

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Why Choose Our Metabolic Optimization Program?

Experience a targeted, results-driven approach designed specifically for sustainable fat loss, hormonal balance, and long-term metabolic health.

Our structured 3-phase program empowers you to:

  • Reset

Reduce inflammation, regulate blood sugar, and support detox pathways.

  • Optimize

Restore hormonal balance, enhance body composition, and boost your metabolic function.

  • Maintain

Develop effective long-term strategies to sustain your energy, strength, and overall wellness.

With monthly check-ins, personalized supplement protocols, peptide and hormone therapies (if indicated), and comprehensive lab testing, we help you reach  – and maintain – optimal health.

More Than Weight Loss
A Path to True Wellness

At Overall Wellness, we believe weight loss is about far more than the number on a scale — it’s about reclaiming your vitality, confidence, and long-term health.

Dr. Lindsay Fry, ND, offers a lifestyle-focused, medically-guided approach to weight loss that goes beyond fad diets and quick fixes.

Through comprehensive lab testing, personalized nutrition and fitness planning, and the latest metabolic therapies, we help you uncover the root causes of weight gain and guide you toward sustainable, life-changing results.

Whether you’re looking to lose weight, rebalance your metabolism, or simply feel your best again, we are here to support your journey — every step of the way.

Frequently Asked Questions

We are always happy to review and accept any existing lab results you may have. However, to ensure we have a complete and up-to-date picture of your health, we order a comprehensive set of labs for every patient. This allows us to include all the specific markers we need to create the most effective and personalized treatment plan for you.

Most patients begin noticing changes within 6–12 weeks. GLP-1 medications work gradually, helping regulate appetite, metabolism, and blood sugar. Lasting, healthy weight loss is our goal, so we focus on safe, sustainable progress rather than quick fixes.

No, we do not accept insurance for weight loss services. By operating outside of insurance, we are able to provide more comprehensive, personalized, and flexible care without the limitations or restrictions often imposed by insurance plans. This approach allows us to focus entirely on what’s best for your health, ensuring you receive the highest level of attention and tailored support throughout your weight loss journey.

We are always here to support you throughout your program! If you have any questions, you can reach out to us anytime through our secure, HIPAA-compliant phone and messaging system. A member of our team will get back to you within 24 hours to ensure you feel supported every step of the way